PRZED CHWILĄ
Learn moreA model for workingwith everydaySTRESSand tension.
PRZED CHWILĄ
Living in a rush?
There is always something you must do
Always new tasks on your mind
PRZED CHWILĄTHE PRACTICE OF NOTICING
Learn more
PRZED CHWILĄ
The moment I notice.
PRZED CHWILĄ is the moment when I notice my first response — a change in my body, thoughts or behaviour — while the rush, stress or tension is just beginning or has been going unnoticed.
Learn morePRZED CHWILĄ
See where you are in the rush
01
I catch the beginning of the rush
I notice the first change in my body, thoughts or behaviour.
BODYTHOUGHTSBEHAVIOUR
02
I orient myself
I recognise where I am in the rush and what is affecting me now.
TENSIONPATTERNSWHERE I AM
03
I get to know myself
I see my patterns, resources and current possibilities.
RESOURCESPOSSIBILITIESMORE CALM
What can PRZED CHWILĄ give you?
- Less life in automatic tension
- A better understanding of your reactions
- Greater self-awareness
- Room for more calm
You start spiraling sooner than you think.
PRZED CHWILĄ
STRESS
EMOTION
REACTION
the body is already reacting
the body mobilizes resources
interpretation appears
you do something that costs you
PRZED CHWILĄ
the body is already reacting
STRESS
the body mobilizes resources
EMOTION
interpretation appears
REACTION
you do something that costs you
Before stress. Before emotion. Before reaction.
‘A moment ago’ is the moment that costs you the least — yet gives you the greatest influence.
PRZED CHWILĄ Materials
Three levels of depth. One course. Full system.
PRZED CHWILĄ Course
Three levels. One system. A complete shift in perspective.
Level 1
You catch the moment
Level 2
You see the mechanism
Level 3
You stop spiraling
This course is educational in nature. It is not therapy, treatment, or psychological help. It does not replace diagnosis or treatment.